Nutrition with Maria

Vegetarian Pesto Pulse Salad

Vegetarian Pesto Pulse Salad
Ingredients: PASTA: 1 x 250g pack of pulse pasta 2 x zucchini's, sliced 1 x punnet of cherry tomatoes, whole 2 x cups baby spinach PESTO: 1.5 cu...

Vegetarian Superfood Salad

Vegetarian Superfood Salad
A quick recipe for time poor people. The perfect high protein salad. Ingredients: 3 cups of sweet potato, cut in to 2cm cubes and sprinkled with p...

Zucchini, Corn and Haloumi Fritters

Zucchini, Corn and Haloumi Fritters
Makes 10-12 fritters | Prep time 15 minutes | Total time 30 minutes Ingredients 180g Halloumi 380g Zucchini 250g Corn kernels (tinned is fine but...

Overnight Oats

Overnight Oats
Makes 1 serve | Prep time 5 minutes | Total time 10 minutes Ingredients ½ cup Rolled oats 1 TBS Chia seeds 3/4 cup Coconut water Small handful of...